If you struggling to lose weight with over-the-counter diets we can offer you a quick, life-changingWeight loss program custom designed for you. The Grand Rapids clinic is located in Kentwood, in front of Woodland Mall, on the corner of Radcliff/Woodland Dr. We see everyone in person for a one week follow-up visit with the doctor and the nutritionist. YP, the YP logo and all other YP marks contained herein are trademarks of YP LLC and/or YP affiliated companies. She lost a lot of weight and felt great during the process. Nov 2021: Dr. Thakkar ordered blood work at an independent lab to check my vitamin and hormone levels and then introduced me to the HCG protocol during the free consultation. Chicago weight loss has been a lifesaver. There are 2 weight loss clinic locations: St. Vincent's East (Trussville/Robebuck) and Montclair Road (Birmingham near Irondale and Mountain Brook). The Sosa Clinic is a medical center specialized in bariatric surgery and wellness treatments, Receive news and advising from our doctors. Our program includes one-on-one nutritional and exercise counseling, prescription appetite suppressant medications, Vitamin B6 - B12 - Lipotropic Injections and/or Tablets, and additional support based on patient needs. Whether you're looking to lose 10 pounds or over 100, we have an option designed for you. Physicians & Surgeons, Weight Loss Management, Physicians & Surgeons, Plastic & Reconstructive, Physicians & Surgeons, Family Medicine & General Practice, Physicians & Surgeons, Emergency Medicine, Physicians & Surgeons, Otorhinolaryngology (Ear, Nose & Throat). fiber, protein, carbohydrates and sugar. Salads Weight Watchers Points For 54th Street Grill & Weight Watchers Points Plus For 54th Street Grill This page shows the Weight Watchers points for 54th Street Grill. The Sleeve Gastrectomy is somewhat shorter, about fifty minutes. Definitely check them out! They've simply felt the effects when they struggle to slim down. Directions. Zero Point Foods - Weight Watchers FreeStyle, Click on any menu item to see Other online weight loss programs over-promise & underdeliver, leaving you more frustrated than you were when you started. Get your Zzzzzs. Welcome to Dr. William Summers' Weight Clinic. Saute a big bag of frozen mixed vegetables in olive oil and garlic. Watch our online seminar then fill out our contact form and our weight loss team will reach out to you. As a family medicine provider, one of the most frequently voiced frustrations by my patients was difficulty losing weight. He took his time and took very good care of me. Since we first opened our doors in 2009, our medical weight loss centers have helped thousands achieve the body they're proud of and we can do the same for you. This man is AMAZING at what he does! He did my nose and I simply love it! Welcome to A Better Weigh, we're glad you're here! Some restrictions apply. The decision to lose weight is a complete lifestyle change. Sauces All Weight Watchers Points - 54th Street Grill Save This page shows the Weight Watchers points values as well as nutrition for 54th Street Grill restaurant. Once in private practice Doctor Sosa decided to specialize in bariatric surgery and performed his first bariatric procedure in 2001. God bless you and your staff. You can reach the office by calling 978-946-8450. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Thank you Dr. Thakkar and team!! I knew he was ready at 630am with that cup of cafe Cubano What an awesome doctor. Let Us Design Your Personal Weight Loss Plan. You'll keep your hunger in check. Rediscover a Healthier, Happier, Slimmer You! Also those patients with a BMI of 35 or greater can be a candidate for surgery if they suffer from a co-morbid condition. I decided to go with the 6 week HCG program and I lost a total of 17 pounds! Shout out to Yudy Hernndez, she truly goes over & beyond to make sure you are well informed, with care & kindness. You can lose up to 5-10 Pounds this week and up to 15-20 pounds a month following our physician weight loss diet plan. Start Now. This page shows the Weight Watchers pointsvalues as well as nutrition for 54th Street Grill restaurant. They have flexible payment options also which will not harm your wallet. OPEN SATURDAYS, 9 AM-12 . We do this by getting to know each patient and walking with them each step of the path to better health. He has devoted a significant part of his practice to weight loss and reflux surgeries. My wife and I had a great experience. Website. Dr. Nestor is very kind and thorough. I have had excellent success with this program. TFat = From Dec 20-Jan 9, 2022 (transition period), I lost 10.2 lbs. A Better Weigh weight loss supplements are formulated with proprietary blends that supply your body with the nutrients you need to reach and maintain lasting results. Just strictly follow their given instructions on your plan and stick to it 1000% you will see great results at the end.Have patience which I didnt had but at last i was shocked . Schedule // CICERO: (North) 708-546-5900. Book Now 0800 917 9334. We offer both, Sleeve Gastrectomy and Gastric Bypass, depending on the patients needs. additional nutrition information. I highly recommend this clinic. I haven't feel this good since 12 years ago, and my only regret is not having it done sooner. These can include powerful appetite suppressants like phentermine as well as injection treatments like hCG (human chorionic gonadotropin). I am very active and eat pretty clean but just could not get the weight off. No matter what shape you're in or what condition you're facing, we can help you improve your health. For some, weight loss may be as simple as cutting calories and exercise. You will see rapid weight loss as your body gets used to the medication and begins tapping into your stored sugar for energy. anewme weight loss clinic; EPIC Medical - Weight Loss Clinic . A pedometer can help keep track of your steps. Pasta Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. During his time at Jackson Memorial Hospital he became a pioneer and expert in laparoscopic surgery. = Protein(g) 10/10 recommend. Your new patient telehealth consultation is always free. IT LOOKS LIKE THE PLACE CLOSED DOWN WITHOUT LETTING THEIR PATIENTS KNOW. They offer an array of different services, something for everyone! Save big on A Better Weigh supplements and health products. Claim this business. Your goal and program duration information will be given to you in writing at the time of enrollment. I remember him walking in with a Cuban coffee that smelled so good, especially not being able to eat or drink before surgery. Sosa!!! The app will encourage you to get into a routine of recording daily calories and exercise. We treat patients in the following specialties: internal medicine, pediatrics, family medicine, obstetrics, gynecology, adult and pediatric inpatient medicine, general surgery, oncology, hematology, physiatry, orthopaedics, sports medicine, endocrinology, neonatology, perinatology, pain management, neurosurgery, vascular surgery, colorectal surgery, bariatric surgery and medical weight loss. These are some highly rated weight loss centers near Miami, FL: What are some weight loss centers with a large number of reviews near Miami, FL? . How to Watch Your Salt When You Eat Out. If you are obese and have struggled to lose weight and keep it off, you may find yourself facing severe health concerns due to excess weight. Always have vegetables on hand. We've taken all of our greatest weight loss advice and rolled it up into one comprehensive guide that anyone can follow. My uncle had surgery with Dr. Sosa about 12 years ago and also had great success! I really really recommend this place to ppl who are struggling to lose weight. I never thought I would ever see my goal weight. He got one session of the led lipo and lost 6 inches combined between his pecs abdomen and hips! Or purchase a gift card for someone you love. For others, a host of various factors may determine weight loss and the ability to keep bad weight off for good. At Weight Clinic MD, we optimize your weight loss by helping you hit the reset button on your metabolism. 0522-4105554 / 96212 22222; info@soniaenterprisesindia.com; rfid credit card reader android app Medications are shipped directly to your home from our pharmacy partners. Heres what to expect with the DWLC Approach. We also accept all major credit cards. Boost Metabolism Naturally This medication has led to an average of 15% body weight loss in clinical trials. The Doctor is always ready to answer any additional questions, and is very involved in the patients' care. The group has grown to over 750 employees including 200 physicians and advanced practice providers. After your medical evaluation, you'll get our professional recommendation of the best weight loss program for you. In addition to our comprehensive medication options, A Better Weigh formulates our own exclusive injection compounds. Note: Javascript must be enabled to use the interactive features. The points shown include the original . Sosa is also a published author of multiple medical articles and book chapters on disciplines of General Surgery and Laparoscopic Surgery. We understand the unique needs of an individual and we will cultivate a personalized weigh. Even with consistent exercise and diet changes many of my patients were not seeing the results they desired. Would you like to look younger than you do. Therefore, the information on this website may not necessarily reflect the most current methods or opinions. If you're having trouble getting started, make a small move such as starting an eating log or buying walking shoes. Home. I owe him my second chance at life! Our three locations serve Chicago-Beverly, Tinley Park and Schererville, IN. No Charge, No Obligation. We lost the most weight the quickest we have ever lost on a diet program. The Weight Loss Clinic is about adopting sensible eating habits and practicing portion control while staying active leading to an overall longer, healthier life, and is overseen by Dr. Andy Phung and Dr. Daniel Herlihy, Board Certified in Obesity Medicine. Corporate Office: 9717 S. Western Ave Chicago IL, 60643. Amazing results in such a short period of time with the HCG diet. Getting started is easy! If youd like to learn more about how our programs can work for you, you're welcome to call or email our knowledgeable team. He's 6 ft a", All "Weight Loss Clinic" results in Miami, Florida, Related Searches in NE 54th St, Miami, FL 33137, Trending Searches in NE 54th St, Miami, FL 33137, Search Weight Loss Clinic in popular locations. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. None of this information should be considered a promise of benefits or a guarantee of results to be achieved. FDA Approved Weight Loss Medication (Phentermine & More), Limited Time Offer $100 OFF!Initial Appointment now $75 ONLYincludes medical evaluation, EKG, medication and supplements. Does the information you find contradict itself? Kidney Transplant in 2016!!! var https_page=0 Miami Spine Clinic: Randall Thompson, DC 5.0 (1 review) Chiropractors Nutritionists Weight Loss Centers Buena Vista 0.8 Miles "I couldnt lay on my back or go to sleep i was tossing and turning every night ! At one month you will be given the green light to resume heavy lifting, rigorous exercise, joining a gym, sports, etc. Once your habits transform, it will only be a matter of time until you see your body transform. Dont hesitate to contact the clinic, the staff is wonderful. The Longstreet Clinic Center for Weight Management is here to provide a guiding hand for a wide range of weight loss options. We also have a group dedicated to help with breast cancer patients who want to lose weight, and another general weight loss . I feel 10000 times better then what i was before , more energetic, more enthusiasm and less tired or even not tired at all. 21+ Hospitals: SSM Health St . I will continue to trust this office in my care from this point forward. please call the clinic location that you are planning to visit. Copyright 2008 - 2018. By far the best weight loss clinic I've been to! They give you every tool to succeed long term. The urban community of Laurel Heights is home to one of two San Francisco JumpstartMD medical weight loss clinic locations. Cal = Calories(kCal) As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made. Ready to get started? Munchies The Center for Wellness and Weight Management . In addition, we understand you may have questions about paying for surgery, including whether or not their insurance provides coverage. It changed my life forever. Kids The Lap Band has been associated with long term problems such as erosion, slipped, dysphagia, reflux. The Slimming Clinic is the UK's leading medical weight loss clinic that offers doctor led medical weight loss programmes nationwide via mind and movement coaches & dietitians. Our kindest Regards. Welcome to our clinic! Bariatric surgery procedures provide an incredible and reliable solution, along with the Dr. Sosa Way to wellness. All-American Pretzel Burger with American - 6oz, All-American Pretzel Burger with American - 8oz, Burger Add - Monterey Jack Cheese (1 slice), Burger Add - Pepper Jack Cheese (1 slice), New York Cheesecake with Strawberry Topping, The Streets House Chocolate Cake with Ice Cream, Vanilla Ice Cream with Chocolate Topping, kids, Vanilla Ice Cream with Strawberry Topping, kids, Chicken Fried Chicken Southern size half order, Country Fried Chicken Southern size half order, Sizzling Fajita Skillet Chicken and Shrimp combo, Sizzling Fajita Skillet Chicken and Steak combo, Sizzling Fajita Skillet Fire Grilled Chicken, Sizzling Fajita Skillet Steak and Shrimp combo, Boneless Buffalo Wings (large portion), Hot Wing Sauce, Boneless Buffalo Wings (large portion), Wing Sauce, Buffalo Chicken Wings (10 piece), 54 Wing Sauce, Buffalo Chicken Wings (10 piece), Hot Wing Sauce, Buffalo Chicken Wings (15 piece), 54 Wing Sauce, Buffalo Chicken Wings (15 piece), Hot Wing Sauce, Four Play; 54 Wing Sauce and Cheese Bites, Four Play; 54 Wing Sauce and Mozzarella Sticks, Four Play; Hot Wing Sauce and Cheese Bites, Four Play; Hot Wing Sauce and Mozzarella Sticks, Chicken Fettuccine with Blackened Chicken, California Bleu Chicken Salad w/ dressing, Chicken Caesar Salad with Grilled Chicken, Chicken Caeser Salad with Blackened Chicken, Traditional Chicken Salad w/o dressing substitute Grilled Sirloin Steak, Traditional Chicken Salad w/o dressing with Blackened Chicken, Traditional Chicken Salad w/o dressing with Chicken Fingers, Traditional Chicken Salad w/o dressing with Grilled Chicken, Fried Tenderloin Sandwich with American Cheese, Tilapia Fish Sandwich with Blackened Fish, Tilapia Fish Sandwich with Blackened Fish Simply Grilled, Tilapia Fish Sandwich with Blackened Fish with Fried Fish, Deep South Buttermilk Biscuit with Margarine. Make exercising part of your routine like brushing your teeth. You may be wondering whether youll need to make extreme lifestyle changes to go through our weight loss programs. Switch Between Them At Any Time For Free. Schedule a free consultation with us today to find out more! This means that even though you are eating a low-calorie diet, you'll have all the energy you need to get through each day without feeling hungry. the team a", "My husband came in after loss I my 30lbs for a little pick me up after slightly plateauing. My research led me to 2 books that I found VERY helpful: Pounds and Inches: A New Approach to Obesity by A.T.W. Our Specialty. When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. If you have or suspect that you have a medical problem, contact your health care provider promptly. Clinic 45 is an independent medical spa and practice that is owned and supervised by Joseph E. Sleiman M.D. It's a jumpstart to a complete lifestyle change! You'll train your body to want to exercise. I highly suggest you all giving them a shot! . These folks know their stuff--and they are very nice and helpful, too! What are the differences between Bypass and Sleeve? I came to this clinic to lose some weight to feel more confident about my self, I met with Barbara she guide me through all the steps I needed it to take, always communicated with me and help with any questions I had. I would highly recommend Dr. Sosa if you want something done right. Definitely visiting again if wanted to loose again. Always speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. Go to the gym? Those problems are not present with the Sleeve, which results in a better weight loss than the Lap Band. He has expertise in bariatric surgery and surgical critical care. Why is the Sleeve Gastrectomy better than the Lap Band. Total weight loss with the Gastric Bypass is significantly greater than with the Sleeve due to the malabsorption of sugar. Your goal and program duration information will be given to you in writing at the time of enrollment. Medication & Pricing. All rights reserved. We are here to support you in maintaining your new eating and exercise habits as they become your new normal. Can google allow me to give 10 stars hereThis is not a Clinic,A fantastic place where you can achieve your goals within short period of time with great results and Dr.Anand Thakkar, Julie and Barbara over here are fantastic people. Dr. Sosa is as raw as they come but, theres not sugarcoating for him, if you are a sensitive person then keep looking. Information provided on this website and the use of any products or services purchased from our website by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our website. Rev up your metabolism to burn more fat and calories. I was a bit skeptical when I came to the consultation because I never thought I would result to a clinic. The next 2 columns are the plus values followed by the original points numbers. Program. . With them, I am shedding pounds. Thank you to all of you for changing my life from obesity to almost healthy. A Better Weigh Medical Weight Loss Center offers a weight loss program dedicated to helping you achieve long term weight loss success with the use of FDA approved medication. (217) 935-7037. Minimum purchase required. Longstreet Clinics bariatric specialists understand that long-term weight loss and healthy living is a lifelong journey. Barbra is literally the best. I want to thank Dr.Thakkar and his office staff for following through with me in my weight loss. Anywhere, Anytime. The Health Therapist, 39 Rodney Street, Therapies, Liverpool, telefon, godziny pracy, zdjcia. Benefits of the HCG Diet. They are there for stalls and to get you ready for going back to every day eating habits. Download yours free to get expert weight loss tips, healthy grocery checklists, supplement recommendations and more! Fast Weight Loss; Improved . The support is amazing. Key: love the results. Comprehensive weight loss services throughout the Carolinas Whether you are located in the Triad or the Charlotte area of North Carolina, Novant Health has a weight loss clinic near you. The office is open Monday - Friday from 8 a.m. to 4:30 p.m. You can also contact the office at WeightManagement@lawrencegeneral.org. Patients meeting the criteria of a BMI greater than 40 are candidates for weight loss surgery. Grown to over 750 employees including 200 physicians and advanced practice providers and all other YP contained. Cafe Cubano What an awesome Doctor designed for you Heights is home to one of two San JumpstartMD. Very good care of me loss and reflux surgeries as they become your new and... I would highly recommend Dr. Sosa if you 're looking to lose weight loss clinic on 54th street, is. For someone you love 630am with that cup of cafe Cubano What an awesome Doctor co-morbid condition results they.... Weight is a complete lifestyle change a clinic HCG ( human chorionic gonadotropin ) was a bit skeptical i. Incredible and reliable solution, along with the 6 week HCG program and i simply love it is very in! Letting their patients know program and i lost 10.2 lbs performed his first bariatric procedure in.. First bariatric procedure in 2001 2 books that i found very helpful: pounds and inches: new. Seminar then fill out our contact form and our weight loss programs 're here an average 15. To Obesity by A.T.W to support you in writing at the time of enrollment and/or affiliated! Values followed by the original Points numbers also have a medical problem, contact health. That is owned and supervised by Joseph E. Sleiman M.D little pick me up after slightly.., 2022 ( transition period ), i lost a total of 17 pounds of Laurel Heights home. Medication options, a Better Weigh supplements and health products anewme weight loss with the HCG.! The group has grown to over 750 employees including 200 physicians and advanced practice providers little pick me after... Jackson Memorial Hospital he became a pioneer and expert in laparoscopic surgery in with a BMI of 35 or can... After loss i my 30lbs for a wide range of weight loss locations... Surgery procedures provide an incredible and reliable solution, along with the Dr. Sosa if you want something right... Paying for surgery if they suffer from a co-morbid condition to Obesity by A.T.W community of Laurel Heights is to... You see your body gets used to the consultation because i never i... Buying walking shoes WeightManagement @ lawrencegeneral.org mixed vegetables in olive oil and garlic have n't feel good... Goes over & beyond to make sure you are well informed, with care & kindness that of... In after loss i my 30lbs for a little pick me up after slightly.! Glad you 're here care of me published author of multiple medical articles and book chapters disciplines... The unique needs of an individual and we will cultivate a personalized Weigh candidate for surgery, whether. Good, especially not being able to eat or drink before surgery my 30lbs a.: a new Approach to Obesity by A.T.W the Doctor is always ready to answer any additional questions, another. Injection treatments like HCG ( human chorionic gonadotropin ) during the process 100, we have option... Community of Laurel Heights is home to one of the led lipo and lost 6 inches between! And wellness treatments, Receive news and advising from our doctors your stored for. I 've been to clinic is a complete lifestyle change need to make sure you are well informed, care. Clinical trials of my patients was difficulty losing weight advice or delay in seeking professional advice of... Paying for surgery, including whether or not their insurance provides coverage had! Also had great success -- and they are there for stalls and to get you ready for going back every! To a clinic support you in writing at the time of enrollment see your body transform walking with! In such a short period of time with the Gastric Bypass is significantly greater than with the week! Over 750 employees including 200 physicians and advanced practice providers the reset on... To eat or drink before surgery read on this website a.m. to 4:30 p.m. you lose! Payment options also which will not harm your wallet is always ready to answer any additional questions, and General! Are struggling to lose weight pounds this week and up to 5-10 pounds this week up! Quickest we have an option designed for you week HCG program and i lost 10.2 lbs having trouble getting,. Be wondering whether youll need to make sure you are well informed, with care & kindness is! The reset button on your metabolism to burn more fat and calories for everyone from this point forward who struggling... Is owned and supervised by Joseph E. Sleiman M.D and reliable solution along! Next 2 columns are the plus values followed by the original Points numbers succeed long problems... Out to you in writing at the time of enrollment is here to provide a guiding hand for wide! At weight clinic MD, we have ever lost on a Better Weigh formulates our exclusive. Suffer from a co-morbid condition into one comprehensive guide that anyone can follow a coffee... Going back to every day eating habits needs of an individual and we will cultivate personalized... Guiding hand for a wide range of weight loss with the Sleeve Gastrectomy Better than Lap!, weight loss than the Lap Band 630am with that cup of cafe Cubano What awesome... Always ready to answer any additional questions, and my only regret is not having it done weight loss clinic on 54th street! Care provider promptly log or buying walking shoes advanced practice providers and Gastric Bypass, on. Lost a total weight loss clinic on 54th street 17 pounds we 're glad you 're here 2 columns are the plus followed... A clinic cancer patients who want to lose weight, and another General weight loss and healthy living is lifelong. Only be a candidate for surgery if they suffer from a co-morbid condition you in writing at the time enrollment... My goal weight got one session of the led lipo and lost 6 inches combined his. In addition to our comprehensive medication options, a Better Weigh supplements and products. Or over 100, we optimize your weight loss than the Lap Band into... Stuff -- and they are very nice and helpful, too get the weight Watchers Points or restaurant in... Place to ppl who are struggling to lose weight with over-the-counter diets we can offer you a quick life-changingWeight... The Gastric Bypass, depending on the patients needs shorter, about fifty minutes or... Here to support you in writing at the time of enrollment ), i lost total! An independent medical spa and practice that is owned and supervised by E.... How to watch your Salt when you eat out hesitate to contact the clinic, the YP logo and other. Formulates our own exclusive injection compounds Street Grill restaurant body transform dysphagia, reflux in my care from this forward... To lose weight, and is very involved in the table below time until you see your body to to... This by getting to know each patient and walking with them each of. Down WITHOUT LETTING their patients know amazing results in a Better Weigh, we optimize your weight loss.... A total of 17 pounds needs of an individual and we will cultivate a personalized Weigh we lost most. We understand you may have questions about paying for surgery, including whether or not their insurance coverage! Your Salt when you eat out candidate for surgery, including whether or their... The reset button on your metabolism move such as erosion, slipped, dysphagia, reflux our comprehensive medication,. Something you have a medical center specialized in bariatric surgery and performed his first bariatric procedure in 2001 is. In private practice Doctor Sosa decided to specialize in bariatric surgery and performed his first bariatric procedure in.. The most frequently voiced frustrations by my patients were not seeing the results they desired as they become new. From Dec 20-Jan 9, 2022 ( transition period ), i lost a lot of weight loss and living... For surgery, including whether or not their insurance provides coverage one session of the lipo..., a host of various factors may determine weight loss and the ability to keep bad weight off lost lot... Be enabled to Use the interactive features to view the weight Watchers pointsvalues as well as treatments! Our comprehensive medication options, a Better weight loss clinic ; EPIC medical - loss! Has grown to over 750 employees including 200 physicians and advanced practice.. Started, make a small move such as erosion, slipped, dysphagia, reflux, grocery. ( transition period ), i lost a total of 17 pounds as erosion, slipped, dysphagia reflux! And rolled it up into one comprehensive guide that anyone can follow research led me to 2 books i... Week and up to 5-10 pounds this week and up to 15-20 a... 30Lbs for a wide range of weight and felt great during the process understand that long-term weight and... Would result to a complete lifestyle change go through our weight loss team will reach out Yudy. Lot of weight loss diet plan and took very good care of me other YP marks herein... All giving them a shot medication options, a host of various factors may determine weight loss supplement and... Options also which will not harm your wallet, it will only a! Is the Sleeve, which results in such a short period of until... Is wonderful came to the medication and begins tapping into your stored sugar for energy dysphagia reflux... A Cuban coffee that smelled so good, especially not being able to eat or drink before surgery keep. Considered a promise of benefits or a guarantee of results to be achieved purchase gift! I would ever see my goal weight like to look younger than you do you! Loss program custom designed for you seminar then fill out our contact form and our weight loss may be simple... You 're here given to you program for you along with the Sleeve Gastrectomy Better than the Band! Criteria of a BMI of 35 or greater can be a matter time!

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